Day 7

Going fine with a daily smoothie everyday. now more green smoothies and also the bach, clarkia,  ibadah etc

Day 4

Well the new week seems to start out well, diet wise anyway.

I ad a fruit smoothie of apples, banana and strawberries.

Lunch will be green smoothie and maybe a dessert

Dinner : any ideas?? something chewy!

Thank you for helping me A. Also today I need to focus on where exactly i am in terms of paradigm time and in terms of myself!

Day 3

Ok so i goofed up big time.

Not the way to go

Saturday: Egg, Minced meat, and lots of bread, followed by hotdog and vanilla strawberry ice cream and then a slice of pizza... so much for juice fest.

Got to come back on track:

today breakfast: 

finish that smoothie in the fridge if possible or make a new one with about one glass

make cut fruit for kids..apples

make new fruit smoothie with bananas and strawberries and berries

sounds like a plan!!

Day 1

Diet: 

Green smoothie ( spinach and greens) with apple and banana

H2O2 water

Galantamind

Exercise: 

Pilates dvd with S

walk on treadmill 1 mile

Meditation:

Sitting out on the deck

Waman yataqallaho 100 times with real focus and openness as to what it will lead to

Smoothies for the family

grocery list:

dates

flax oil

coconut oil

flax seed

wheat germ

beets

kale

collard

frozen berries

Day 1

Having played around with it a little I think the best way to really make some serious quantum leaps is to DO IT. and to do it seriously and continuously

I look ahead with great anticipation: learning and understanding my own health and of my  understanding of foods.

I want to combine the juice fest  with improving my health, increasing my blood count , finally getting rid of my anemia and all the rest.

Along the way i will supplement this with a great deal of reading about food and nutrition, supplements ( only natural ones)

also understanding spirituality and the future direction of my career.

This 100 day juice fest will be combined with a space for meditation and asking for guidance for career direction and family integration.

As well as daily exercise, yoga or stretching.

Good luck to me!!!