Green smoothie ( spinach and greens) with apple and banana
H2O2 water
Galantamind
Exercise:
Pilates dvd with S
walk on treadmill 1 mile
Meditation:
Sitting out on the deck
Waman yataqallaho 100 times with real focus and openness as to what it will lead to
Smoothies for the family
grocery list:
dates
flax oil
coconut oil
flax seed
wheat germ
beets
kale
collard
frozen berries
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